Barbell Warm-up EMOM x 5 Power Snatch x 3 @60-65% EMOM x 5 Snatch x 2 @70-75% Every 90sec x 6 sets Snatch x 1 @80%+ Workout of the Day 13min AMRAP (Courtesy of Comp Train) 50 Dumbbell Snatches (50/35) 40 Burpees 30 Toes to Bar 20 Handstand Push-ups Or 50 Dumbbell Snatches (25/15) 40 […]Read More
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