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5/16/18

15
May

5/16/18

Barbell Warm-up

EMOM x 5
Power Snatch x 3 @60-65%
EMOM x 5
Snatch x 2 @70-75%
Every 90sec x 6 sets
Snatch x 1 @80%+

Workout of the Day
13min AMRAP (Courtesy of Comp Train)
50 Dumbbell Snatches (50/35)
40 Burpees
30 Toes to Bar
20 Handstand Push-ups

Or

50 Dumbbell Snatches (25/15)
40 Burpees
30 Sit-ups
20 Hand Release Push-ups