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5/17/18

16
May

5/17/18

Mob:
Shoulders

Skill:
Rope Climb

Workout of the Day
Option 1-
3 person team
2 people may work at a time. Split reps evenly. Complete in any order, any fashion.
150 Cal Row
150 Cal Bike
15 Rope Climb

Option 2-
Skills 3

Option 3-
Stroke Rate Row