Mobility: Ankles Skill: Cossack Squats and Pistols Workout of the Day- choose one below Option 1- 20min Stroke Rate Row Option 2- Skills Skills 3-4rds Not for time 5 Strict Toes to Rings 2 Rope Climb 3 Turkish Get-up (each arm) 10 Donkey Kick 10 Strict Ring Pull-up 16 Seated Compression Pike 10 Dumbbell Reverse […]Read More