Warm-up: 200m Run then 3rds of: 6 Single Arm OH DB Walking Lunge 6 Good Mornings 6 Strict T2B @2111 Strength: Deadlift 3×10 @65-70% Workout of the Day 2 person Team Team members will alternate tasks, with only one working at a time. Partner A rows, Partner B does BBJO, Partner A does DB Power […]Read More
Fill out the form to try a free class
Where do you want us to send our membership pricing information?
