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4/10/18

9
Apr

4/10/18

Warm-up:
200m Run then 3rds of:
6 Single Arm OH DB Walking Lunge
6 Good Mornings
6 Strict T2B @2111

Strength:
Deadlift
3×10 @65-70%

Workout of the Day
2 person
Team Team members will alternate tasks, with only one working at a time. Partner A rows, Partner B does BBJO, Partner A does DB Power Clean, Partner B rows, etc…
20min AMRAP
400/350m Row
15 Burpee Box Jump Over (24/20)
25 Dumbbell Power Clean (35+/25+)