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4/11/18

10
Apr

4/11/18

Warm-up:
200m Run then 2rds of:
10 Med Ball Clean
10 Bird Dog
30sec Hollow Hold

Strength:
4 sets
1a) Front Squat x 3 @4011 70-75%
1b) Strict Wide Grip Pull-up x 6-8

Workout of the Day
EMOM x 9
1) 5 Hang Power Snatch + 15 Double-unders
2) 15 Unbroken Wall Ball (20/14)
3) 200m Run

@ 10:00 on the clock

3rds for time
5 Hang Power Snatch
15 Double-unders
15 Wall Ball
200m Run