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4/12/18

11
Apr

4/12/18

Mobility:
10min Athlete Choice

Midline/Stability:
3 sets
Palloff Press x 10 each
Side Plank x 45sec each
Heavy KB Farmer’s Carry
Wolf Raises x 10 each (14/10)

Workout of the Day
Every 3min x 18min
400m Run