Warm-up:
200m Run then 3rds of:
10 Glute Bridge
10 Deadbug
10 Banded Cossack Squats

Strength:
Back Squat
3×10 @65-70%

Workout of the Day
30 Toes to Bar
30 Alternating Dumbbell Snatch (50/35)
30 Alternating Pistols
30 KBS (50/35)