Warm-up: 200m Run then 3rds of: 30sec Hang from Bar 8 Med Ball Clean 30sec Handstand Hold Skill: Max Effort Unbroken Toes to Bar Workout of the Day 2 person team 6 rounds total 3min AMRAP 1min Rest 30 Cal Row 25 Wall Ball (20/14) AMRAP Handstand Push-ups One person working at a time. Partition […]Read More
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