200m Run then 3rds of:
30sec Hang from Bar
8 Med Ball Clean
30sec Handstand Hold

Max Effort Unbroken Toes to Bar

Workout of the Day
2 person team
6 rounds total
3min AMRAP
1min Rest
30 Cal Row
25 Wall Ball (20/14)
AMRAP Handstand Push-ups

One person working at a time.
Partition reps in ANY way.
Try not to deviate more than +/- 10 reps

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