Mobility: Thoracic Spine Skill/Midline: Turkish Get-up Build to a heavy set of 3 on each arm. If you are proficient at TGU, you can use a DB, KB or try a BB. Workout of the Day Choose One: Option 1- 20min Stroke Rate Row Option 2- Skills Option 3- 2 person team 4 sets each […]Read More
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