Barbell warm-up Power Clean 10-15min to build to 80-90% Workout of the Day 15.4 8min AMRAP Handstand Push-ups Cleans Finish: 3-4 sets 8 Sandbag Squats Rest 60sec 10 KB Bicep Curls Rest 60secRead More

We love getting messages like this from members that are working hard and seeing it pay off. Thanks for sharing Diana! “I recently switched over to unlimited CrossFit. I’ve been going pretty religiously every day to class, as compared to 3 times or less a week before this. I just wanted to say what a […]Read More