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2/2/18

1
Feb

2/2/18

Barbell warm-up

Power Clean
10-15min to build to 80-90%

Workout of the Day
15.4
8min AMRAP
Handstand Push-ups
Cleans

Finish:
3-4 sets
8 Sandbag Squats
Rest 60sec
10 KB Bicep Curls
Rest 60sec