Warm-up: 200m Run then 3rds of: 10 Single Arm OH Walking Lunges 5 Reverse Burpee Strength: Back Squat 8×65, 6×75, 6×80, 4×85% Workout of the Day 18.0 21-15-9 DB Snatches (50/35) Lateral Burpee over Dumbbell Rest 5min then Run 1 mile for timeRead More
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