Warm-up:
200m Run then 3rds of:
10 Single Arm OH Walking Lunges
5 Reverse Burpee

Strength:
Back Squat
8×65, 6×75, 6×80, 4×85%

Workout of the Day
18.0
21-15-9
DB Snatches (50/35)
Lateral Burpee over Dumbbell

Rest 5min then

Run 1 mile for time