Call us: (407) 960-7960
Call us Text us Drop in
Drop inTry a class for free
Call us: (407) 960-7960
Call us Text us Drop in
Drop inTry a class for free

Day

January 15, 2018

1/16/18

January 15, 20180
Warm-up: 200m Run then 3rds of: 10 Glute Bridge @1113 10 Deadbug 10 Box Step-up Workout of the Day 5 sets In 60 seconds, 6 Deadlift + Max Reps Double-unders Rest 30 seconds Rest 2min 5 sets In 60 seconds, 10 Alternating DB Snatch + Max Reps Box Jumps Rest 30 seconds Rest 2min 2 […]
Read More