Warm-up:
200m Run then 3rds of:
10 Glute Bridge @1113
10 Deadbug
10 Box Step-up

Workout of the Day
5 sets
In 60 seconds, 6 Deadlift + Max Reps Double-unders
Rest 30 seconds

Rest 2min

5 sets
In 60 seconds, 10 Alternating DB Snatch + Max Reps Box Jumps
Rest 30 seconds

Rest 2min
2 person team
Row 150 calories in 25 calorie sets