Warm-up: 50 Single-unders then 3rds of: 8 Horizontal Ring Row 8 Reverse Burpee Skill EMOM x 9: 1) Rope Climb x 1-3 reps 2) L-Sit Flutter Kicks on KBs or Parallettes x 30sec 3) Alternating Pistols x 12 Workout of the Day 40 Double-unders 40 Sit-ups 10 Deadlift 30 Double-unders 30 Sit-ups 8 Deadlift 20 […]Read More
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