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1/9/18

8
Jan

1/9/18

Warm-up:
50 Single-unders then 3rds of:
8 Horizontal Ring Row
8 Reverse Burpee

Skill EMOM x 9:
1) Rope Climb x 1-3 reps
2) L-Sit Flutter Kicks on KBs or Parallettes x 30sec
3) Alternating Pistols x 12

Workout of the Day
40 Double-unders 40 Sit-ups 10 Deadlift
30 Double-unders 30 Sit-ups 8 Deadlift
20 Double-unders 20 Sit-ups 6 Deadlift
10 Double-unders 10 Sit-ups 4 Deadlift
Rx 225/55
Rx+ 275/185