Call Us: (407) 960-7960

1/10/18

9
Jan

1/10/18

Strength:
Back Squat
8 x 60/65/70/75%

Workout of the Day
EMOM x 20
1) Row x 15/12 Calories
2) Alternating Dumbbell Snatch x 16
3) Wall Ball x 15
4) Muscle-up x 1-5 reps