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1/11/18

10
Jan

1/11/18

Mobility:
Wrists & Shoulders

Skill:
Handstands and Handstand Walking
20 Donkey Kicks
Then, 3 sets of:
5 Handstand Kick to Wall
10 Wall Facing Single Leg Thigh Taps
Then, 3 sets of:
10ft Handstand Walk to Wall
or
3 sets 10 reps Freestanding handstand Marching + ME HS Walk

Workout of the Day
2 person team
600m Team Run
300/250m Row with partner:
1- Double KB Farmers Hold
2- Double KB Front Rack Hold
3- Double KB Overhead Hold
4- Sandbag or Odd Object Bear Hug
5- Wall Sit holding KB
600m Team Run