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1/12/18

11
Jan

1/12/18

Barbell Warm-up
15min to build to about 80% of your Clean & Jerk

Workout of the Day
CrossFit Games Open 15.1
9min AMRAP
15 Toes to Bar
10 Deadlift
5 Snatch
then
6min to establish your heaviest Clean and Jerk