Call Us: (407) 960-7960

Cindy

14
Jan

Cindy

Warm-up: 2
00m Run then 3rds of:
10 Birddog
4 Push-up to Spiderman
6 Ring Row
Then 60sec HS Hold

Strength:
Push Press 6x 65/70/75%

“Cindy”
20min AMRAP
5 Pull-up
10 Push-up
15 Air Squat