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Call us: (407) 960-7960
Call us Text us Drop in
Drop inTry a class for free

Day

December 11, 2017

12/12/17

December 11, 20170
Barbell Warm-up 10min to build up to 85% of your Power Snatch Barbell Cycling 30sec Max Reps Power Snatch Rest 30sec 60sec to complete the same number of reps Rest 30sec 30sec Max reps Power Snatch (try to bet your first set) Workout of the Day 21-15-9 Deadlift (225/155) Lateral Bar Burpee 8min Time Cap […]
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