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12/12/17

11
Dec

12/12/17

Barbell Warm-up
10min to build up to 85% of your Power Snatch

Barbell Cycling
30sec Max Reps Power Snatch
Rest 30sec
60sec to complete the same number of reps
Rest 30sec
30sec Max reps Power Snatch (try to bet your first set)

Workout of the Day
21-15-9
Deadlift (225/155)
Lateral Bar Burpee
8min Time Cap

Finish:
3 sets
40sec Tuck-ups
Rest 20sec
40sec Left Plank
Rest 20sec
40sec Right Plank
Rest 20sec
30sec Hollow Hold
Rest 30sec