Barbell Warm-up Oly: Every 90sec x 10 sets 1-2: High Hang Snatch + Mid Hang Snatch 3-4: Hang Snatch + Snatch from 2” Below Knee 5-6: Snatch from 2” Below Knee + Snatch 7-10: Snatch x 1.1 Rest 10sec between singles Workout of the Day “Nancy” 5rds 400m Run 15 Overhead Squats (95/65)Read More
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