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12/8/17

7
Dec

12/8/17

Barbell Warm-up

Oly:
Every 90sec x 10 sets
1-2: High Hang Snatch + Mid Hang Snatch
3-4: Hang Snatch + Snatch from 2” Below Knee
5-6: Snatch from 2” Below Knee + Snatch
7-10: Snatch x 1.1 Rest 10sec between singles

Workout of the Day
“Nancy”
5rds
400m Run
15 Overhead Squats (95/65)