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Call us Text us Drop in
Drop inTry a class for free

Day

December 4, 2017

12/5/17

December 4, 20170
Barbell Warm-up Oly: Every 90sec for 10 sets 1-2: High Hang Power Clean + Mid Hang Power Clean 3-4: Hang Power Clean + 2” Below Knee Power Clean 5-6: 2” Below Knee Power Clean + Power Clean 7-10: Power Clean x 1.1 Rest 10sec between singles Workout of the Day 3min AMRAP 8 Deadlift (185/135) […]
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