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12/5/17

4
Dec

12/5/17

Barbell Warm-up

Oly:
Every 90sec for 10 sets
1-2: High Hang Power Clean + Mid Hang Power Clean
3-4: Hang Power Clean + 2” Below Knee Power Clean
5-6: 2” Below Knee Power Clean + Power Clean
7-10: Power Clean x 1.1 Rest 10sec between singles

Workout of the Day
3min AMRAP
8 Deadlift (185/135)
4/3 Muscle-up
Rest 2min
3min AMRAP
6 Power Clean (135/95)
6 Chest to Bar Pull-up
Rest 2min
3min AMRAP
10 Front Rack Lunges (75/55)
8 Toes to Bar