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Call us: (407) 960-7960
Call us Text us Drop in
Drop inTry a class for free

Day

November 9, 2017

11/10/17

November 9, 20170
Barbell Warm-up Sets 1-2) Snatch Balance + 2 Overhead Squat Sets 3-5) Snatch Balance + 1 Overhead Squat Sets 1-2) High Hang + Hang Snatch Sets 3-4) Hang Snatch + Snatch from 2in Below Knee Sets 5-6) Snatch Lift Off + Snatch Sets 7-8) Snatch x 1 Workout of the Day 90sec Strict Pull-up Rest […]
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