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11/10/17

9
Nov

11/10/17

Barbell Warm-up

Sets 1-2) Snatch Balance + 2 Overhead Squat
Sets 3-5) Snatch Balance + 1 Overhead Squat

Sets 1-2) High Hang + Hang Snatch
Sets 3-4) Hang Snatch + Snatch from 2in Below Knee
Sets 5-6) Snatch Lift Off + Snatch
Sets 7-8) Snatch x 1

Workout of the Day
90sec Strict Pull-up
Rest 30sec
90sec HR Push-up
Rest 30sec
90sec Goblet Squat or Sandbag Squat (bear hug)
Rest 30
60sec Strict Pull-up
Rest 30sec
60sec HR Push-up
Rest 30sec
60sec Goblet Squat or Sandbag Squat
Rest 30sec
30sec Strict Pull-up
Rest 30sec
30sec HR Push-up
Rest 30sec
30sec Goblet Squat or Sandbag Squat
Rest 30sec