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Call us: (407) 960-7960
Call us Text us Drop in
Drop inTry a class for free

Day

November 2, 2017

11/3/17

November 2, 20170
Workout of the Day 7min AMRAP 50 Back Squats (135/95) 50 Back Squats (185/135) AMRAP Back Squats (225/155) Rest 3min 7min AMRAP 50 Push Press (115/75) 50 Push Press (135/95) AMRAP Push Press (155/105) Rest 3min 7min AMRAP 50 Deadlifts (185/135) 50 Deadlifts (225/155) AMRAP Deadlifts (275/185) *Courtesy of CompTrain w/o bench press
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