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11/3/17

2
Nov

11/3/17

Workout of the Day

7min AMRAP
50 Back Squats (135/95)
50 Back Squats (185/135)
AMRAP Back Squats (225/155)

Rest 3min

7min AMRAP
50 Push Press (115/75)
50 Push Press (135/95)
AMRAP Push Press (155/105)

Rest 3min

7min AMRAP
50 Deadlifts (185/135)
50 Deadlifts (225/155)
AMRAP Deadlifts (275/185)

*Courtesy of CompTrain w/o bench press