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11/2/17

1
Nov

11/2/17

Mobility:
Chest/Pec

Skill:
10min Pistols

Option 1)
Coach Katie’s Birthday Workout
CrossFit Games Workout 12.1
https://games.crossfit.com/workouts/open/2012

Option 2)
600m Run/Row
10 Alt Pistols
20 Leg Raises
30sec Side Plank (R)
400m Run/Row
10 Alt Pistols
20 Leg Raises
30sec Side Plank (L)
300m Run/Row
10 Alt Pistols
20 Leg Raises
30sec Side Plank (R)
400m Run/Row
10 Alt Pistols
20 Leg Raises
30sec Side Plank (L)
600m Run/Row