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Day
November 1, 2017
11/2/17
November 1, 2017
Siteplicity
WP Daily Workout
0
Mobility: Chest/Pec Skill: 10min Pistols Option 1) Coach Katie’s Birthday Workout CrossFit Games Workout 12.1 https://games.crossfit.com/workouts/open/2012 Option 2) 600m Run/Row 10 Alt Pistols 20 Leg Raises 30sec Side Plank (R) 400m Run/Row 10 Alt Pistols 20 Leg Raises 30sec Side Plank (L) 300m Run/Row 10 Alt Pistols 20 Leg Raises 30sec Side Plank (R) 400m […]
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