Warm-up: 200m Run then 3rds of: 3 Wall Walk 10 Deadbug 10 Jumping Squats Strength: 1RM Push Press Workout of the Day Against a 2:30 clock for 4 sets. Score is # of ball slams in each round. 300m Run 8 Strict HSPU ME Ball Slam (25/15) Rest 30secRead More
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