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10/25/17

24
Oct

10/25/17

Warm-up:
200m Run then 3rds of:
3 Wall Walk
10 Deadbug
10 Jumping Squats

Strength:
1RM Push Press

Workout of the Day
Against a 2:30 clock for 4 sets. Score is # of ball slams in each round.
300m Run
8 Strict HSPU
ME Ball Slam (25/15)
Rest 30sec