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Call us: (407) 960-7960
Call us Text us Drop in
Drop inTry a class for free

Day

October 22, 2017

10/23/17

October 22, 20170
Barbell Warm Up Every 2min for 12 (6 sets) Sets 1-3: 2 Hang Clean + Jerk Sets 4-6: Hang Clean + Jerk Workout of the Day 2rds 10 Hang Clean (115/75) 10 S2OH (Shoulder to Overhead) Rest 2min 2rds 10 OHS (Overhead Squat) 10 T2B (Toes to Bar) Rest 2min 2rds 10 Front Squat 10 […]
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