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10/23/17

22
Oct

10/23/17

Barbell Warm Up
Every 2min for 12 (6 sets)
Sets 1-3:
2 Hang Clean + Jerk
Sets 4-6:
Hang Clean + Jerk

Workout of the Day
2rds
10 Hang Clean (115/75)
10 S2OH (Shoulder to Overhead)
Rest 2min
2rds
10 OHS (Overhead Squat)
10 T2B (Toes to Bar)
Rest 2min
2rds
10 Front Squat
10 C2B (Chest to Bar Pull-ups)