Barbell Warm-up Every 3min Sets 1-3 at 65-70% of 1RM C&J 2 Hang Cleans+ 2 Front Squats + Jerk @9:00 Every 2min Sets 4-6 at 75-80% Hang Clean + Front Squat + Jerk Workout of the Day 9 OHS 9 Lateral Bar Burpees 15 Front Squat 15 Lateral Bar Burpees 21 Back Squat 21 Lateral […]Read More
Fill out the form to try a free class
Where do you want us to send our membership pricing information?
