Call Us: (407) 960-7960

9/25/17

24
Sep

9/25/17

Barbell Warm-up

Every 3min
Sets 1-3 at 65-70% of 1RM C&J
2 Hang Cleans+ 2 Front Squats + Jerk
@9:00
Every 2min
Sets 4-6 at 75-80%
Hang Clean + Front Squat + Jerk

Workout of the Day
9 OHS
9 Lateral Bar Burpees
15 Front Squat
15 Lateral Bar Burpees
21 Back Squat
21 Lateral Bar Burpees

Rx 95/65
Rx+ 135/95