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Call us: (407) 960-7960
Call us Text us Drop in
Drop inTry a class for free

Day

August 24, 2017

8/25/17

August 24, 20170
Warm-up: 200m Run then 3rds of: 5 1 ¼ Front Squat (45/35) 6 Strict Press 10 Hollow Rock Strength: Back Squat Week 2 10×60 8×65 6×70 6×75 6×80% 2008 CrossFit Games Sunday’s Workout 30 Clean & Jerks (155/100) (8min cap)
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