Warm-up:
200m Run then 3rds of:
5 1 ¼ Front Squat (45/35)
6 Strict Press
10 Hollow Rock
Strength:
Back Squat Week 2
10×60 8×65 6×70 6×75 6×80%
2008 CrossFit Games Sunday’s Workout
30 Clean & Jerks (155/100)
(8min cap)
Warm-up:
200m Run then 3rds of:
5 1 ¼ Front Squat (45/35)
6 Strict Press
10 Hollow Rock
Strength:
Back Squat Week 2
10×60 8×65 6×70 6×75 6×80%
2008 CrossFit Games Sunday’s Workout
30 Clean & Jerks (155/100)
(8min cap)