8/25/17

Warm-up:
200m Run then 3rds of:
5 1 ¼ Front Squat (45/35)
6 Strict Press
10 Hollow Rock

Strength:
Back Squat Week 2
10×60 8×65 6×70 6×75 6×80%

2008 CrossFit Games Sunday’s Workout
30 Clean & Jerks (155/100)
(8min cap)

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