Mobility:
Banded Wrist and Shoulder Distraction

Skill:
Bar Muscle-up

Workout of the Day
400m Run or Row + 60sec Hang from Bar
400m Run or Row + 60sec Wall Sit
400m Run or Row + 60sec Hollow Hold
400m Run or Row + 60sec Handstand Hold or Plank Hold
400m Run or Row + 60sec Bottom of Squat Hold
400m Run or Row + 60sec KB Hold (70/53)