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Call us: (407) 960-7960

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What We Offer
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Blog
Contact

8/23/17

Barbell Warm-up

Every 2min x 16min (8 sets)
3-Position Snatch

2008 CrossFit Games Workout A
21-15-9
Thruster (95/65)
C2B Pull-up
(9min cap)

Previous Post8/22/17Next Post8/24/17

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