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Call us: (407) 960-7960
Call us Text us Drop in
Drop inTry a class for free

Day

August 16, 2017

8/17/17

August 16, 20170
Mobility: T-spine Skill: Rope Climb Workout of the Day 600m Run/Row 100m Heavy KB Farmer’s Carry 500m Run/Row 100m Bottoms Up KB Carry 400m Run/Row 100m Odd Object Carry 300m Run/Row 5 Rope Climb
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