Call Us: (407) 960-7960

8/17/17

16
Aug

8/17/17

Mobility:
T-spine

Skill:
Rope Climb

Workout of the Day
600m Run/Row
100m Heavy KB Farmer’s Carry
500m Run/Row
100m Bottoms Up KB Carry
400m Run/Row
100m Odd Object Carry
300m Run/Row
5 Rope Climb