Group Warm-up Split Jerk Drills Oly: 5sets Split Jerk x 2 reps Pause for 2sec in receiving position. Do not go above 80%. Workout of the Day 2 person team 12min AMRAP of PC + Pistols Partner 1: Runs 200m Partner 2: Works on 8 PC + 8 PistolsRead More
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