Group Warm-up
Split Jerk Drills

Oly:
5sets
Split Jerk x 2 reps
Pause for 2sec in receiving position.
Do not go above 80%.

Workout of the Day
2 person team
12min AMRAP of PC + Pistols
Partner 1: Runs 200m
Partner 2: Works on 8 PC + 8 Pistols